Week 26: 2017 Goals Check In!

Yesterday morning, I ran for the first time in over a week. I needed to rewrite my schedule, because other things became priority when I knew better. 

Yesterday morning, I took back control of my goals.  

My health has always been important to me, but little things can fuck that up if we allow them to intercede.  

I started out with a goal, of at least 0.5 miles. I set my Apple Watch Nike Run app to 1.0 miles for a target, and headed out. The first 0.25 felt ROUGH, but I knew it would, which is why my goal was so little. I was pleased to hear my half-way mark had me pacing close to a 10:00/mile, because the pain was an indicator of my speed and not entirely my lack of endurance. 

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It's okay to restart our goals, we only fail when we give up and stop.